For the last three days my team and I have been in Harrochav, Czech Republic which is an hour drive away from Liberec. The point of our time in Harrochav is to recover and make sure we are in the top physical shape possible for the World Junior Championships. This means we have been doing lots of intense cross country skiing sessions. When we are not skiing we are in the sauna, cold tub, or sleeping. Our time here has been worth while and I feel very prepared and confident heading into the competition. Tomorrow we will head back to Liberec. Monday and Tuesday will consist of official training on the ski jumping hill. Wednesday is the 10 km event, Friday is the 5 km, and Saturday is the 4 man x 5 kilometer team event. I'm looking forward to it and ill keep you updated on my results.